The journal
Supplement science, plainly explained.
Written so you can evaluate any supplement on the shelf, including ours.
Standards
Why AvalonX Uses Amber Glass Instead of Plastic
Light degradation and the practical reasons a supplement bottle can benefit from glass, even though it costs more and weighs more to ship.
September 10, 2026 · 4 min read
Enzymes
Serrapeptase: Why the Empty Stomach Rule Exists
Serrapeptase is commonly formulated for between-meal use. Here is the reasoning behind delayed release and empty-stomach label directions, and where the evidence remains limited.
August 27, 2026 · 5 min read
Standards
How to Read a Supplement Label Like a Formulator
Proprietary blends, stearates, plasticizers in some enteric coatings, and the difference between meaningful and token ingredient amounts: how to evaluate any supplement in two minutes.
August 13, 2026 · 8 min read
Metabolic Health
Berberine: What the Research Says, and When to Take It
A clear look at berberine's mechanism, the metabolic markers it has been studied for, dosing, timing, and why purity and potency testing matters for this particular compound.
July 30, 2026 · 6 min read
Minerals
Which Form of Magnesium Should You Actually Take?
Glycinate, citrate, oxide, L-threonate, and malate: a plain-language guide to how the forms differ and why a broad-spectrum approach can make sense.
July 16, 2026 · 7 min read
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